Tuesday, June 28, 2016

Dozens dead after 3 suicide bombings rock Istanbul's international airport

Dozens were killed after three suicide bombers blew themselves up at Turkey's largest airport, Istanbul Ataturk, on Tuesday.
At least 36 have died, according to Turkish Prime Minister Binali Yildirim. The Turkish Press Officetweeted Yildirim's remarks on Tuesday night.
"Air traffic has returned to normal at Ataturk Airport," the prime minister added.
Yildirim said that police officers and foreign nationals are "among those wounded" in the attack, which occurred at around 10 p.m. local time and appeared to be coordinated and which left more than 100 others injured.
The Associated Press said that initial indications suggest that ISIS is responsible for the attack.
"The assessments show that three suicide bombers carried out the attacks in three different spots at the airport," Vasip Şahin, Istanbul Province's governor, said.
The suspects apparently detonated the explosives at the security check-in at the entrance to the airport's international terminal as they exchanged gunfire with police, a Turkish official told Reuters.
Turkish Justice Minister Bekir Bozdag said that at least one of the attackers opened fire on the crowd using a Kalashnikov rifle before detonating himself.
It is still unconfirmed who is responsible for the attack, but ISIS and Kurdish groups have claimed multiple attacks in Turkey in the last year. The Kurdistan Workers' Party (PKK) is waging an insurgency against the Turkish government, but primarily targets military and security personnel in the country's southeast.
The Ataturk attack "fits the ISIS profile, not PKK," a counterterrorism official told CNN, adding that the PKK doesn't usually go after international targets.
Ataturk is the 11th-busiest airport in the world, with at least 61 million travelers passing through in 2015. Many have noted that Turkey had assigned extra security to the entrance of Ataturk in the wake of numerous ISIS-linked terrorist attacks in Istanbul in the past several months.

Lisa Monaco, assistant to the US president for homeland security and counterterrorism, has briefed US President Barack Obama on the attack, according to a White House official.
The White House released an official statement Tuesday evening, likening the attacks to the ones at Brussels Airport earlier this year and calling it "a symbol of international connections and the ties that bind us together."
The statement continued, "We remain steadfast in our support for Turkey, our NATO Ally and partner, along with all of our friends and allies around the world as we continue to confront the threat of terrorism."
The US State Department renewed its three-month-old travel warning for Turkey on Monday, noting that "Foreign and US tourists have been explicitly targeted by international and indigenous terrorist organizations," in a warning posted on the department's website.
The US consulate is working to determine if US citizens are among the airport attack's victims, the State Department tweeted.

Monday, June 27, 2016

Argentina 0 Chile 0 (aet, 2-4 on penalties): Defending champs sink Messi and Co. again

Chile made it back-to-back Copa America titles after seeing off South American rivals Argentina 4-2 in a penalty shoot-out in Sunday's ill-tempered final.

Both Argentina and Chile were reduced to 10 men in a fiery first half in a rematch of last year's decider, as Marcos Rojo and Marcelo Diaz saw red, and neither team could break the deadlock after 120 minutes of play in front of more than 82,000 fans at MetLife Stadium.

And for the second successive year, a shoot-out was required to determine a winner, with Chile coming out on top again following spot-kicks as Argentina's 23-year wait for a major trophy continued.

After captain and goalkeeper Claudio Bravo denied Sergio Aguero with a stunning finger-tip save in extra time, he was at it again in the shoot-out, keeping out Lucas Biglia's effort following Lionel Messi's skied shot over the bar as Francisco Silva stepped up and converted the winning penalty.

The 4-2 shoot-out loss marked a third consecutive defeat in a final for Argentina, beaten last year as well as the 2014 World Cup.

Despite concerns over Angel Di Maria's fitness, the star attacker returned to the starting line-up in place of the injured Ezequiel Lavezzi. Biglia also replaced Augusto Fernandez in midfield following the 4-0 rout of the United States.

Chile also made two changes after their 2-0 win over Colombia, with Arturo Vidal back in the XI having served a one-game suspension. There was also room for Diaz as Silva and Pablo Hernandez made way.

While Ever Banega had a chance inside the first minute, trying his luck from distance with Bravo left scrambling across his line as the ball flashed just wide of the post, the early exchanges were typical of South American football with more fouls and less action.

Despite the stop-start nature of the match, Argentina did settle quickest and loomed as a constant threat in attack and they should have been ahead in the 21st minute.

In a similar scene to the 2014 World Cup final, which Argentina lost to Germany in extra time after Gonzalo Higuain wasted a gilt-edged opportunity in the first half, the in-form Napoli striker bottled another golden chance on the big stage, pouncing on Gary Medel's slip and charging through on goal only to see his chip over Bravo drift agonisingly wide of the woodwork.

And just as Chile were left counting their blessings, things quickly turned sour for the title holders when Diaz was sent off by referee Heber Lopes approaching the half-hour mark for a second bookable offence, having blocked Messi.

With tensions simmering however, Argentina's numerical advantage was short-lived after Rojo was shown a straight red card in the 43rd minute for a tackle from behind on Vidal, sparking a melee.

The second half was somewhat subdued compared to the first as the match opened up, but neither team really tested the opposing keepers.

Not even the introduction of Aguero, in place of Higuain, could spark Argentina as fans watched on in silence, such was the lack of action in the respective attacking thirds, though Chile star Eduardo Vargas did force Sergio Romero into a low diving save with 10 minutes remaining.

Messi engineered an opening for Aguero in the 85th minute but the Manchester City forward wasted a good chance, unable to keep his effort under the crossbar.

There was action in the remaining seconds when Jean Beausejour sprinted forward and picked out Alexis Sanchez inside the six-yard box, though he was denied by Ramiro Funes Mori's last-ditch tackle, while Messi fired a powerful shot wide of the post at the other end as the match headed to extra time.

The game came to life in the additional period, with Bravo producing one of the saves of the tournament to tip Aguero's goal-bound header over the bar and keep the scores level in the 101st minute, after Romero dealt with Vargas and his effort just moments earlier.

Both Vidal and Messi missed the opening penalties, but Chile emerged triumphant thanks to Nicolas Castillo, Charles Aranguiz, Beausejour and Silva, as Bravo's save paved the way for victory.

Wednesday, June 15, 2016

Does lining your stomach really stop you getting too drunk? This and other drinking myths busted

"You must line your stomach before you go out": It's an order many of our parents drummed into us during our first, tentative teenage forays in drinking alcohol.
There was no leaving the house for a night out without a proper (often stodgy ) meal.
As adults, we have the occasional slip-up, but it's a piece of wisdom we all remember and try to implement as much as we can.

There's a huge amount of helpful advice available online too on what's best to eat to minimise your chance of getting too drunk. After all, taxi cleaning charges are pretty steep.
But lining your stomach with a big meal before drink can help to reduce the risk of getting drunk is one the biggest (and most surprising) alcohol myths. (Scroll down for more of these).

So, were our parents lying to us all this time?

Well, yes and no.
Whilst a hearty meal does not prevent getting drunk, according to the NHS , "drinking on a full stomach before you go out will delay alcohol getting into your system."
The meal does delay the rate at which any alcohol you drink is absorbed, but if you're going on to drink a lot, then it doesn't protect you from intoxication.

That's not to say, however, our parents were totally wrong. The NHS still does advise eating a proper meal before a night out - " especially foods rich in carbohydrates and proteins."


Tuesday, June 7, 2016

ខាត់​ស្បែក​ឲ្យ​ស ភ្លឺរលោង ជាមួយ​ទឹកឃ្មុំ និង​ស្ករស

ការ​ខាត់​ស្បែក ជា​វិធីសាស្ត្រ​ដ៏​ល្អ​បំផុត ដើម្បី​ជម្រះ​កោសិកា​ចាស់ ដែល​ងាប់​ជាប់​នៅ​លើ​ស្បែក ហើយ​ជា​លទ្ធផល ស្បែក​អ្នកនឹង​ស ហើយ​ភ្លឺ​ចែង​ចាំង​។
​បើ​ចង់​ធ្វើបែបនេះ អ្នក​ប្រហែលជា​ទៅ​ផ្សារ ហើយ​សួរ​គេ​រក​ផលិតផល​ខាត់​ស្បែក​ហើយ​មើលទៅ​។ ប៉ុន្តែ ការ​ខាត់​ស្បែក​ដោយ​ជាតិគីមី​បែបនេះ អាច​ធ្វើឲ្យ​ស្បែក​អ្នក​មាន​បញ្ហា ហើយ​ប៉ះពាល់​ដល់​សុខភាព​ទៀតផង​។​
​អឺចឹង ធ្វើ​ដូចម្តេច ទើប​មាន​សុវត្ថិភាព​ទៅ​? សាកល្បង​វិធីសាស្ត្រ​ធម្មជាតិ​នេះ​មើល​។​
​គ្រឿងផ្សំ មាន​តែ​ពីរ​ទេ គឺ​ទឹកឃ្មុំ និង​ស្ករស​។ វិធី​ធ្វើ គឺ​អ្នក​គ្រាន់តែ​យក​វា ទៅលើ​លាប​លើ​ស្បែក ហើយ​ទុក​ចោល ១០ ទៅ ២០ នាទី មុន​នឹង​យក​ក្រណាត់​ស្អាត​មក​ជូត​ផ្តិត ហើយ​ទើប​លាង​ទឹក​ចេញ​។ អ្នក​អាច​ធ្វើ​បែប​នេះ មួយ​អាទិត្យ​ម្តង​បាន​។​
​ក្រៅពី​ធ្វើឲ្យ​ស្បែកស និង​ភ្លឺរលោង វា​អាច​ផ្តល់​សំណើម និង​ការពារ​បញ្ហា​ស្បែក​ស្ងួត​ថែមទៀត​ផង​៕

ចង់អោយស្បែកស សាកបន្លែទាំងនេះមើល៍

ប្រសិន​ជា​អ្នក​មាន​ស្បែក​ដែល​ស នោះ​អ្នក​នឹង​មាន​ពន្លឺ​ចែងចាំង​បំផុត​។ ដូចនេះ​ខាងក្រោម​នេះ​យើងខ្ញុំ​នឹង​ប្រាប់​អ្នក​ពី​អាហារ​មួយ​ចំនួន​ដែល​អាច​ធ្វើឲ្យ​អ្នកសដោយ​មិនចាំបាច់​ពឹង​លើ​គ្រឿងសម្អាង​ក៏​បាន​ដែរ​។ តើ​មាន​អ្វី​ខ្លះ​ទៅ​?

ត្រសក់
​នៅក្នុង​ត្រសក់​មាន​វីតាមីន​មួយចំនួន រួម​ជាមួយ​សារធាតុចិញ្ចឹម​មួយចំនួន​ដែល​អាច​ជួយ​សម្អាត​ស្បែក​របស់​អ្នក បំបាត់​ស្នាម​អ៊ុច​ខ្មៅ ដែល​អាច​ធ្វើឲ្យ​អ្នកស​បាន ដូចនេះ​អ្នក​អាច​ញ៉ាំ​ច្រើន​បាន​។​

ឆៃ​ថាវ​
​ប្រសិន​ជា​អ្នក​ចង់​បាន​ស្បែក​ដែល​ម៉ត់ ហើយ​ស អ្នក​អាច​ពិសារ​ឆៃថាវ​នេះ​បាន ព្រោះ​វា​មាន​វីតាមីន​C​ខ្ពស់​។​

ផ្លែ​ន​នង​
​អ្នក​អាច​ពិសារ​ផ្លែ​ន​នង​នេះ​បាន នោះ​វា​នឹង​អាចជួយ​ធ្វើឲ្យ​ស្បែក​អ្នក​ទន់ និង​ម៉ត់​រលោង ថែម​ទាំង​អាច​ជួយ​ការពារ​ស្នាម​ជ្រួញ​មិន​ឲ្យ​កើតមាន​លើ​មុខ​អ្នក​ឡើ​យ​។​

ការ៉ុត​
​ក្រោយពេល​ដែល​អ្នក​ពិសារ​ការ៉ុត​នេះ​រួច វា​នឹង​ជួយ​សម្អាត​សារធាតុពុល​ដែល​មាន​ក្នុង​រាងកាយ​អ្នក​ចេញ​មក​ក្រៅ​អស់ នោះ​ស្បែក​អ្នក​នឹង​មាន​លក្ខណៈ​ទន់ ហើយ​ម៉ត់​រលោង​ជា​មិនខានឡើយ​។​

សណ្តែក​បណ្តុះ​
​ក្រោយពេល​ដែល​អ្នក​ញ៉ាំ​សណ្តែកបណ្តុះ​នេះ​រួច វា​នឹង​ជួយ​ការពារ​មិន​ឲ្យ​ស្នាម​អ៊ុច​ខ្មៅ​កើតមាន​លើ​មុខ​អ្នក ថែម​ទាំង​អាច​ធ្វើឲ្យ​សបាន​។​

សំបុក​ត្រចៀកកាំ​
​នៅក្នុង​សំបុក​ត្រចៀកកាំ​នេះ​មាន​សារធាតុ​ដែល​អាច​ជួយ​បង្កើន​ប្រព័ន្ធ​ការពារ​រាងកាយ​អ្នក ម្យ៉ាងទៀត​វា​ក៏​អាច​ធ្វើឲ្យ​អ្នកស​ដូចគ្នា​៕